cartoon woman at stacked up desk

Is Rest and Renewal Part of Your Workday?

A colleague of mine that was having a bad day told me something that has stayed with me for over 20 years. She said, “With the right health, motivation and training almost anyone can run a marathon, but not every day!” Of course, she said this in utter despair at the time because her job was running her into the ground. However, it made me realize how often we just keep racing through our day without